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Thursday 6 October 2011

P3 Chili with "Rice"

This one is a keeper!  My husband said to put it in the dinner rotation.  Success! 

If you eat cauliflower on phase 2 , you could count this as a phase 2 meal as well, as long as you don't add cheese or sour cream.

Chili with Cauliflower Rice

1 lb Ground Beef
1/4 Onion, finely chopped
1/4 Green Pepper, finely chopped
 1-2 Tomatoes, chopped
1 head Cauliflower, grated
1 14 oz can Tomato Sauce
1/2 tsp Garlic Powder
1/2 - 1 tsp Chili Powder
1/2 tsp Salt
Pepper, to taste

Brown ground beef with onions and peppers.  Drain excess fat.  Add remaining ingredients and simmer, covered, 5-10 minutes to cook cauliflower.  Serve with grated cheese and sour cream, if desired.


http://www.myhcgcooking.com

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