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Monday, 14 March 2011

P2 and P3 Scrambled Eggs Florentine


This is one of my favorite breakfasts, since way before I started HCG. I'm including two versions - one for P2 and one for P3.

Scrambled Eggs Florentine

Phase 2 version

4 Egg Whites and 1 Yolk, beaten
1/4 tsp Garlic Powder
1/4 tsp Onion Powder
1 cup Baby Spinach

Mix all together. Heat pan and cook as you would scrambled eggs, until cooked as desired.


Phase 3 version

1 Tbsp Butter
2 Tbsp Onion, chopped
1 clove Garlic, minced
3-4 Eggs, beaten
1 Tbsp Parmesan Cheese, grated
2 Tbsp Mozzarella Cheese, grated
1 cup Baby Spinach

Cook onion in butter until caramelized, adding garlic toward the end. Mix Eggs, cheeses and spinach together and cook in onions/butter until eggs are cooked as desired.

http://www.myhcgcooking.com

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