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Thursday, 1 December 2011

P2 Beef Enchilada

Well obviously it isn't a *real* enchilada, since there is no tortilla or cheese.  But it still tastes really good. :)  Plus you could make up a whole batch of it for your family and let the rest of them have the tortillas and cheese while you just eat the filling.  Serve it with a big salad or veggie on the side and you have a great meal.

Beef Enchilada

1 Tbsp Water
1 Tbsp Onion, minced
1 clove Garlic, minced
1/2 can Diced Tomatoes
1/2 tsp Basil
1/2 tsp Oregano
1/2 tsp Chili Powder
1 tsp Cumin

3 ounces of beef (or chicken), cooked and shredded.  See my previous note about preparing meat ahead of time.

Saute onion in water about 2 minutes.  Add garlic and saute 1 minute more.  Add diced tomatoes and spices, mix and let simmer 5-10 minutes to thicken.  Mix in cooked, shredded beef or chicken, let simmer a few minutes more to heat the meat, and serve.

http://www.myhcgcooking.com

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