3.5 oz Chicken Tenders (this is 2 tenders for me)
1 Tbsp Mustard
1/2 tsp Basil
1/2 tsp Oregano
1 Tbsp Bread Crumbs (you can crush up your melba toast or grissini, or just use whatever bread crumbs you have)
Preheat oven to 350*. Coat thawed chicken in mustard and set on baking sheet. Mix bread crumbs with herbs. Sprinkle half of the breading over the two tenders, then flip them over and sprinkle the rest on the other sides. Bake until done, about 15 minutes.
I put a little blob of mustard on my plate and added 3 drops of liquid stevia for a "honey mustard" dipping sauce. Yum!
http://www.myhcgcooking.com
